Subliminal Messages to Be More Honest.You can also try listening to audio subliminals or watching subliminal videos specifically created to help people become more honest. All you have to do is play the MP3 or video regularly; they will make automatic changes deep within the mind that you won't even be aware of the change. You will simply find yourself free of the compulsive need to lie and bursting with the desire to say only truthful things.
Use free audio editing software to insert your affirmations in the background of some of your favorite music. It works best with instrumentals, but can be applied elsewhere as well.
As opposed to what many people think, this befitting audio subliminals technology for the mind is not new in the market. It has existed for a long time. The only difference between now and then, that is, a hundred years ago when it was embraced, is that today, it is very sophisticated. Maybe there will be other improvements on it in the future but today, it is at the zenith of its performance.
Of course there are many subliminal CDs and also music of recorded affirmations and nature sounds that are widely available and that are used by millions to get to sleep every night. You can get self-hypnosis CDs that can help you mesmerize yourself into a state of bliss.
But if you believe in success, any small detail, like losing weight successfully, will be used as further reinforcement of the belief that, yes, indeed, success is still possible.
Backwards tracking works this way as well. You are not able to understand what the backwards tracked message is actually saying when the music is played. However, if you were to play an album or song that included backwards tracking backwards, you would be able to understand the message.
Self talk. Once your hypnosis sessions are through, don't just go back straight to being your shy usual self. The subconscious is very sensitive so it can easily absorb negative feedback from outside the way it absorbs positive subliminal messages. If you want to maintain your newfound self esteem, fill your mind with powerful and empowering self talk.